ok I have an update
the xrays showed I have mild arthritis in the neck. I cant get the shots because they prolly wont help. I got a perscription for anti-inflams and muscle relaxers but the anti inflams are xpensive.
Instead I got the muscle relaxers and some gluto... pills
I stopped taking the muscle relaxers and now only take the other pills
they seem to be working
I also have been sleeping and sitting in the correct posture and stretching by tilting my head back as far as I can go and keeping it there for a few minutes
well no more headache or muscle stiffness and I dont feel he need to crack my neck anymore instead I do the strech and its fine. wew