nasty mouths and tattoos dont make you a thug. they can work the bar though, and look in great shape.
whitekat Reviewed by whitekat on . Trying to get in shape? Anyone who's trying to get into shape or wants gain strength and muscle mass check this out. Bar Workout Before everyone starts flaming me, I know that these guys didn't get that big by doing calisthenics alone. I'm sure they lift weights, do cardio, and eat proper diet. However, this does show some really creative exercises which use your body weight as resistance instead of using a real gym. Check out the whole series on the right hand side, they got a lot of them. The Rating: 5