OK thanks for all your advice.

Revolverblaze - smoking would make it worse, I had being stoned round people, especially at work!

Alonepsycho - luckily I dont suffer from excessive sweating as well, just the blushing and its not happened all my life, only in the last year or so

Florida Man - where can I get hold of xanax?!

Junkyard - I think I am quite self consious and thats why it happens, I need to become more confident!

Its a plant - good to know someone else has the problem

Thanks folks :thumbsup: