Yep.

I was busting up concrete one day. Picked up a 120 lb. piece of concrete and twisted at the waist instead of turning my feet to put it in the truck.

I understand that pain fully.

Seriously, it took 10 minutes to crawl to the bathroom and 10 to crawl back. I did this for a week. There was no way I could upright myself. Breathing hurt.

I used a workout ball, those large ones, to roll my back and a variety of stretches until I worked it out. It was a pinched nerve not a tear.

You may move a certain way one day inadvertantly not thinking about it and it just pops on its own.

But yeah I can relate to the firery pain.
Ganjasaurusrex Reviewed by Ganjasaurusrex on . Anybody ever had sciatica? I'm wondering if anybody's had sciatica, and if they found something that makes it better. I worked with my dad for the first time in half a year yesterday (doing firestop cauking), and now I have horrible sciatica that just seems to be getting worse rather than better. I've had it many times before in the past 4 years from plenty of nerve damage to my neck and back, but I've never had it this bad. I've taken craploads of accetomenophen and ibeprophen but it's not making the slightest Rating: 5