Quote Originally Posted by Fan o KmK
Mr. Devious, i dont understand this part

"Focus on the point at the centre of your upward vision, then gradually shift your awareness so you notice your central and peripheral vision equally, but don't move your eyes to look directly at everything you're focused on."

could you explain a little better
hmmmm, not sure how else to word it, but I'll try....

you're at the point where you're eyes are looking upward. The middle of the top of your vision is the point you're focused on. Normally your brain focuses on what your eyes are focused on, that being the middle of your vision; but instead be equally aware of everything at the sides of your vision as what you see in the middle of your vision. But, don't move your eyes around to look directly at everything, just maintain your view on the centre, while still noticing the sides and centre equally.

that's about the only way other way I can think of describing it, hope that helps.