thanks alot for the tips, ive learned alot from your replys, thanks!
justinsane Reviewed by justinsane on . Weight Lifting Diet Help Hey everyone, im 19, weigh 135 pounds and have been working out (upper body) for the past few weeks. my diet is really healthy, with no junkfood, and occassionally meat. im noticing some improvement, but im wondering if i should be eating more fat containing foods so i can turn that into muscle, ive always had a high motabilism (sp) mainly im just askin what can i do as far as food consumption to speed the process, or make it more noticable. I'm willing to change my diet in any way Rating: 5