do not focus on eating fatty foods, make sure you get alot of protein

Id get some protein shake mix from like costco, like 40 bucks for a big thing

Along with the protein shake id get some creatine if your not eating alot of red meat

Keep a consistent schedule for yer workouts and when you eat, and stay hydrated, if are dedicated I could dig up some routines I used back in high school fer football season. good luck


EDIT: Take multi vitamins and learn proper weight lifting technique, always see too many people in the gym using a poor technique. Find someone in yer gym that looks like they know what they are doing and ask fer advice
OtterPop Reviewed by OtterPop on . Weight Lifting Diet Help Hey everyone, im 19, weigh 135 pounds and have been working out (upper body) for the past few weeks. my diet is really healthy, with no junkfood, and occassionally meat. im noticing some improvement, but im wondering if i should be eating more fat containing foods so i can turn that into muscle, ive always had a high motabilism (sp) mainly im just askin what can i do as far as food consumption to speed the process, or make it more noticable. I'm willing to change my diet in any way Rating: 5