ask for "Ambien". it's a great sleep aid that puts you down gently with no hangover after 8 hours of sleep! it's probably too late for this doc's appt but you can always call the office and ask for a change if what you were given doesn't work or gives you bad side-effects...

if in a pinch and don't mind that groggy feeling the next morning, try excedrine or tylenol PM's. and one's enough unless you've been on em for a while...