Quote Originally Posted by Ganjasaurusrex
Also there is one guy out there on the web who says high dose b-5 is dangerous. He uses the phrase "b-5 EXPOSED"
However for information you have buy his program.
So whether that is credible youll have to decide for yourself. The Linus Pauling Institute of Oregon state University is more credible if you ask me.
But definently cease milk and dairy products.
Later.
I wouldn't take the advice of the Linus Pauling organization. Megadoses of vitamins are not proven to cure acne, and may do a lot more damage than the zits.

Quackwatch
The Dark Side of Linus Pauling's Legacy

Stephen Barrett, M.D.

Linus Pauling, Ph.D., was the only person ever to win two unshared Nobel prizes. He received these awards for chemistry in 1954 and for peace in 1962. His recent death has stimulated many tributes to his scientific accomplishments. His impact on the health marketplace, however, was anything but laudable.

Pauling is largely responsible for the widespread misbelief that high doses of vitamin C are effective against colds and other illnesses. In 1968, he postulated that people's needs for vitamins and other nutrients vary markedly and that to maintain good health, many people need amounts of nutrients much greater than the Recommended Dietary Allowances (RDAs). And he speculated that megadoses of certain vitamins and minerals might well be the treatment of choice for some forms of mental illness. He termed this approach "orthomolecular," meaning "right molecule." After that, he steadily expanded the list of illnesses he believed could be influenced by "orthomolecular" therapy and the number of nutrients suitable for such use. No responsible medical or nutrition scientists share these views.