Quote Originally Posted by KeanBean
ok ladies, i was just wondering how much of a turn-off zits are. I'm not quite a zitface, but have enough to make me feel self-conscious. Like do you care what he looks like as long as hes confident or what? just tryin to get some of your opinions.

You need to cease consuming milk and dairy products. Go to the health section as I just wrote about this concerning RBGH in milk. I also wrote a thread on it about a month ago.

I want you to learn as much as you can about this subject on RBGH, milk and hormones.

That is what is causing the problem. You already have androgen in your system naturally but you dont need more from an external source.

It takes roughly 5-6 months after ceasing milk and dairy for this sebum to completely come to the surface. So there is a lag time.

Basically here is the run down on acne.

The hormone androgen in milk will cause overstimulation of sebum.
It also stimulates rapid keratization in the sebum gland hence clogging the pore and causing infection.

In girls/women androgen will spike at certain points during the month naturally, but with external androgen from milk and dairy makes this worse.

Without an external source of this hormone it can be managed easily.

Antibiotics, accutane and all that other crap is not the answer.

You need 10-20 grams of vitamin b-5, divided 4 times a day. Start with 10.
This is completly safe as it is a water soluble vitamin. (linus pauling institute).
Once under control you can cut back or increase when neccessary.

Enter (b-5 acne) in your search box to learn more about b-5 and what it does. There is plenty of info out there on it.


There is nothing topical that will make it go away. You have to understand hormones and how this effects your body.


Good luck.