also over the counter type herbal daily supplements might be usefull (herbist's out there correct me if im wrong) valerian root is a anit-anxiety that helps me cope with anxiety. kava kava extract in capsule forms helps me, the medicinal fiji kava i get is for bed time but the capsules from any local grocery/health store will have these. my beleif is that everyone has anxiety some more than others, it's all a matter of how you deal with it.
and yeah, i would change my doc if i were you, find sum1 who feels the same way about meds as you. the last thing you want is to be stuck with a doctor who say's you are fine when you are not. "awwww, dosnt sound too serious to me, take these placebo's and call me in a week" horse shi*