Hey guys,

I didnt know where to post this so mods feel free to move this if u feel its in the wrong section or i would get better help else where,

Right for the last few years but more recently i get bouts of anxiety - if thats the correct word to use - i get it when i think of doing something, like going to the pub, or thinking about when im not incontroll of my self, or anything i cant really put it down to one thing.

I feel slightly trembly (sp?) my hands just shake and i find it hard to concetrate, it can last up to 10mins its not daily, and dont go on for ages, its not seriously bad i just get a bout of fear and i dont like the fact im not incontroll of my self even thought i am. I can calm my self down eventually - it sounds worse then it is, things like this are hard to put in words - but i would like to know how to stop these feelings.

Isit anxiety?
Or a anxiety disorder?
I no longer smoke because i like to be incontrol of my self now
I found meditation helps too but this seems to be a tempory relief.

Any1 who had any experience with anything similar to this? Please any info is gd, it also helps 4 me to talk about this to ppl and i find it easier to talk 2 ppl on the net about this rather then ppl i know because im scared of the misconceptions and judgements i might get,

If u think this is too much to read then pls dont cos im sure u would be no help to me.

any help is appreciated


Also as of next week i will take St Johns Wort on advice from the internet articles ive read, any1 got any experiences? or advice?

Thanks in advance
robert42 Reviewed by robert42 on . Anxiety? Hey guys, I didnt know where to post this so mods feel free to move this if u feel its in the wrong section or i would get better help else where, Right for the last few years but more recently i get bouts of anxiety - if thats the correct word to use - i get it when i think of doing something, like going to the pub, or thinking about when im not incontroll of my self, or anything i cant really put it down to one thing. I feel slightly trembly (sp?) my hands just shake and i find it Rating: 5