I can raise and lower my plants or the light. The whole light assembly is on a rope and pullies in the ceiling. The whole thing is slightly heavier than I wanted, but if I push a little with one hand and pull on the rope with the other, it glides right up.
Opie Yutts Reviewed by Opie Yutts on . My cool tube Complete with air flow to plants. 400 watt MH. Just installing, more later if you're good boys and girls. Rating: 5