well, mike. you are dehydrated. Drink 2 quarts of water. Eat a healthy diet and stay away from fried foods and pastries for the time being. Fruit, veggies and protein. No fruit juice, gatorade, powerade, etc. Get it. Your body is a wonderful and amazing mass of cells and soul. You can cure yourself with positive thinking and WATER. Make sure you get 1/2 tsp of salt a day to go along wtih the water. I just add extra salt to my food. Chocolate is good for you. so eat some.

I always recommend to my patients (family and friends) to drink alot of water.
After every puff I drink water to rehydrate the cilia in my throat I just burned.