Started when I was 13... I just wanted to be cool... My parents smoked which made the decision easier... I continued to smoke for the next 33 years of my life... I encounterd a heart attack at age 44 and bladder cancer at 45 and I still smoked... I finally kicked them at 46 and it's been 2 years now...

"Quiting ciggs was the fuckin hardest thing I ever had to do... "

All I can say is you need to come to a crossroad and the want to quit has to be stronger than the want to smoke...

Don't be like me and have chest pains just from a simple thing like walking to the car...

LIFESAVERs........ plenty of em cause you need to satisfy just the simple act of doing something with your hands and mouth... I went through 2 8oz bags for a month,then about 1 bag a day for the next 2...