I MOTHER FUCKING PASSED! Let me tell you, I did not know anything about my drug test until late the day before I had to take it. Like I said earlier, I had been smoking heavily, much more heavily than probably anyone on this site, right up until the day before the test. All I did test morning was drink about 64 oz of water, and 64 oz of Gatorade, with one pouch of Certo! I also took a Centrum multivitamin, one packet of Emergen-C vitamin B & C, and one B.C. powder packet. I put my midstream piss in the cup, turned it in, and passed. No red meat (I don't eat it) and no creatine. No exercise. Hell, no preparation. Long live dilution, and long live Certo (sorry N2)!