I wouldnt recommend jumping into coke by "using regularly" lol. i started a few years back on the weekends when i went to parties, and i still dabble here and there. its not as addictive as people think if you use it sparingly, but i have done it for like a week straight, and i can see how it could develop into a habit. i also agree it can be a good tool, but only for like a half hour or so lol. so using it as a tool could develop into a habit as well...be carefull...my 2...1