i have one as well, and i am prone to higher anxiety levels, you just have to be really relaxed when you're smoking (believe me, when i say i have an anxiety disorder, i'm not talking about a slight disorder...) or you can get a bar (xanax, 2mg is the usual dose) and take it about 30 mins before you smoke... that's one of my favorite highs.... feels so good to just kick back and relax for once...