I added your recipe with a few notes and followed your suggestion to remove the microwave recipe. Please let me know what you think...

I'm taking your word on the dry-bake. I've actually suspected something like that based on cooking pot in vegetable oil and getting very mixed results. It's been awhile, but that might explain why sometimes I hardly felt anything and other times I was flat on my back going through a panic attack. Do some of the general cooking recipes use a dry-bake? That would strongly support the idea of using it for green dragon. Oil does have a higher boiling point than alcohol, so the dry-bake might not be necessary if the boiling process mixes oxygen into the oil.