I smoked cigs for about 4 years ... then I started smoking herb ... then one night after finishing a joint and following it up with a cig, I realized how dumb cigs were and stopped .... I still had a few off and on when I went out to drink but I haven't smoked a cig in probably 2-3 months and don't plan to again in the future ...

the herb got me off the cigs ... gotta love it.