just put on a hoodie and fuckin run ur balls off.run till u feel like ur gunna blow up.get ur self drenched in ur own sweat.get so sweaty,that u would be able to smell u from a mile away.then go in ur house or w/e and drink some cranberrry juice.dont overdue the cranberry juice or ull be shittin out a lung.then run some more,just try to keep sweating.and when u are so pooped u can run or do anything anymore,take a very hot bath.jus sit there and soak up the ehat.ull be sweatin like a mofo if ur mad hot already and u get in a hot bath.then get out after a while and drink water.jus keep drinking water.every time ur thristy,dont go for that soda or w.e u like to drink go for the water.and u should be ok.good luck with this bro,hope u dont gotta go back to jail or have longer probation.and once u are all done with this,blaze the biggest fuckin fattie that u can roll.

GOOD LUCK