whats up guys -- a lill help if ya dont mind.

[chisme]

hey guys , well. i need some help on what i can do to slim down a bit.

i cant go to the gym because i cant afford it right now and im wondering good ways to lose some pounds , ive lost a bit already n its gone to my ass so if anyones got any suggestions on how to slim down my ass without goin to the gym thatd be cool.

smoke on your lunch break instead of eating you burn most of your calouries at work so if your not taking in any....well it works out thats what i did for 4 months and lost it all...im left with the empty bag now thou lol so i gotta put the muscle up abit see my exercise thread