its all about portions, knowing what you are eating(caloric intake, fat) and exercise. i recommend walking or running 5 days a week. start off easy but push yourself to do more every workout. pushups, sittups, sidebends, squats. plenty of exercises for you to do.

write down a plan for each week and stick to it or surpass it everyday. when you start to see improvement you will be that much more motivated to keep it up and see yourself through.
rhino44 Reviewed by rhino44 on . whats up guys -- a lill help if ya dont mind. hey guys , well. i need some help on what i can do to slim down a bit. i cant go to the gym because i cant afford it right now and im wondering good ways to lose some pounds , ive lost a bit already n its gone to my ass so if anyones got any suggestions on how to slim down my ass without goin to the gym thatd be cool. Rating: 5