anything to help me go to sleep?

[yoda]

I cup of hot chocolate should be fucking fine. FFS ride that shit out and stop looking for the easy answer to go to sleep. If you can get to sleep you cant get to sleep. Make yourself busy until you can go to sleep.

whoa....

well ive been smoking the last few days so ive been good. tylenol PM works good for me the last time i took a break(9 days).