anything to help me go to sleep?

[yoda]

i dont have access to valium, atleast not that im aware of. but perhaps i could start running/jogging. could get back in shape...

[CocaCola]

Anti-Histamine

[Jeff Spicoli]

take a few benadryl, or some ty pm

[equestrianganjagurl]

if you're going for a natural alternative...I stumbled upon these tea leaves at this flea market that is for insomnia. It is called tilio tea. http://http://www.solditonline.co.uk/knossos/tea.htm
Though, it is mostly known as a digestive aid/ anti-anxiety, it knocks you on your ass! You'll be asleep within about 20 min. of drinking it. I also found when I first started drinking it, it gave me the giggles and produced a mild high sensation. If you're trying to not smoke before bed anymore, this is a good step down from that. Its quite pleasant tasting too! :thumbsup:

and I agree with you...FUCK running! I run if i'm being chased!

[enthused]

whacking it, seriously. puts me straight to bed!

I hate running too! I like other excersises though. You could just workout and not run, still exhausting. I like to ride my bike in the grass around my backyard, Its fun to jus fuck around and it is definitely a work out! Hard to move around in the grass.

[SmokinStella]

Yoda, I have the exact some problem and I agree with Nexus in that it's just psychological....still, it's a pain in the arse. A while ago i decided to give up smoking for a bit and my doctor gave me benzos to sleep and for the cravings and my advice is that that shit is much, much worse than they make it out to be. I had a much harder time getting off them than the pot (I had to start smoking pot again to do it...lol) so my advice is, don't go there. Besides if you take a benzo or sleeping pill etc, although you might get 10 hours sleep, you'll still feel tierd the next day.
If I do happen to run out of weed and know i won't be able to sleep that night, i just get a bottle of red and make merry until I'm drunk enough to pass out in bed..
but i think the healthiest solution is to have a good book to read in bed and read until your eyes start closing...

[WeedLovingVeteran]

I cup of hot chocolate should be fucking fine. FFS ride that shit out and stop looking for the easy answer to go to sleep. If you can get to sleep you cant get to sleep. Make yourself busy until you can go to sleep.

[yoda]

I cup of hot chocolate should be fucking fine. FFS ride that shit out and stop looking for the easy answer to go to sleep. If you can get to sleep you cant get to sleep. Make yourself busy until you can go to sleep.

whoa....

well ive been smoking the last few days so ive been good. tylenol PM works good for me the last time i took a break(9 days).

[LittLeWinG]

Anti-Histamine

do they make you drowsy? i got heaps of anti-histamines lying around

[CocaCola]

Well, if it's a non-drowsy anti-histamine, it won't.