if you're going for a natural alternative...I stumbled upon these tea leaves at this flea market that is for insomnia. It is called tilio tea. http://http://www.solditonline.co.uk/knossos/tea.htm
Though, it is mostly known as a digestive aid/ anti-anxiety, it knocks you on your ass! You'll be asleep within about 20 min. of drinking it. I also found when I first started drinking it, it gave me the giggles and produced a mild high sensation. If you're trying to not smoke before bed anymore, this is a good step down from that. Its quite pleasant tasting too! :thumbsup:

and I agree with you...FUCK running! I run if i'm being chased!