Ive usually always got gear (bout an 8th of hash crumbs stashed in my rolling box)
But sometimes I stop for a few days.. usually if ive had a night with some mates round.. doing bongs j's pipes ect my chest is weezy as fuck the next day.
I dont find it hard to stop the only time ill think about having a J is if im real stressed or before I go to sleep.
I smoke ciggys tho, and I find they help.