I experience many of the same conditions when I stop smoking for more than 2 days. I have been smoking daily for the last year, save for 5 or 6 week long breaks that I just decided to take to make sure I still could.

Exercise is great for when you want to stop smoking. Not only does it tire you the fuck out, making it easier to go to sleep, it also kicks your tolerance back down real quick. I'm sorry to say but I dont have any miracle methods to make the change easier for you. As long as I am still able to quit for 3+ days whenever I want (just came off of a small 3 day break) then I am fine with smoking whenever I have bud. :thumbsup: