Im not sure if the lights had fried them into that contortion or if it was too much water, but with the new water and small nutages and better airflow in the stones. Also, i took them out of the water for a day or 2 to dry them out a little bit, just to see. and moved them outside the 125 watt door , so they were getting a lower heat and wattage light, and they seemed to respond positively. there are spots on them from deficeincies of the macro nutrients i think , but that will get better with the mixture i have going now..

They are still a little droopy but much better..

Any ideas on what i can do..

Also i wanna get a 1/4 inch plexiglass shield to put between the 400 hps and the plants.