Coping with this cruel world.

[robert42]

Ganj, with the counting, breath in for eight seconds, hold for eight, breath out for eight, hold for eight. Or six.

One technique is:

Breathe in for 6 Seconds - Hold For 2 - Out for 8 seconds

The more u do it the easier it is to do without trying

robert42 Reviewed by robert42 on 04-10-2006. Coping with this cruel world. First, you must understand yourself in this world--in order to build a paradigm of strategies to cope. Peace, must first come from within before it can project itself. Judging eyes--confused, frustrated, hateful--is all you. You've burdened this world, becoming a thinker for everyone. Rating: 5