Coping with this cruel world.

[robert42]

You're going to have thoughts through the meditation process, right?

at first u will the more u do it the more u sit hour ages without a single thought, since i quit pot i meditate 4 for at least 2 hours a day - not all at once.

meditation is a great way to focus im also into self hypnosis - Very interesting.

Ive been listening to Alan Watts Audio Books recently too. a gr8 listen/read.

Let me stop u from drowning said the monkey to the fish as he took him from the river and carried him up the tree