Do you think about your breathing regularly?? Like i said its something that takes practice and the breathing is a VERY important part. While learning the art you of course have to concentrate on it but after enough practice it will take less and less concentration and then finally become second nature to you. While learning it isnt self defeating as long as you are focused on the meditation. You will learn to achieve a balance. It seems confusing and while starting it can be frustrating but stay focused and you will be rewarded
Ap0c4lyPtIcF4t3 Reviewed by Ap0c4lyPtIcF4t3 on . Coping with this cruel world. First, you must understand yourself in this world--in order to build a paradigm of strategies to cope. Peace, must first come from within before it can project itself. Judging eyes--confused, frustrated, hateful--is all you. You've burdened this world, becoming a thinker for everyone. Rating: 5