Meditation is the ongoing practice of focusing your mind/body/soul. If you arent a spiritual person i would suggest yoga. Same principals but it steers away from the spiritual aspects of meditation. For starters I would briefly go over the history and background of yoga. Start at this site http://www.abc-of-yoga.com/ Its a good start for reliable information, its not something you can use when you want and then drop it. Its something you have to take up as a habit and take the time to practice. It requires a deal of patience and most importantly a quiet place to practice. Like most things in life you get what you put into it. You really do benefit from it and you will be a better person for it. In the times we live in i believe it is important to meditate to get away from the ongoing chaos in the world today. If you have any questions dont be afraid to ask!
Ap0c4lyPtIcF4t3 Reviewed by Ap0c4lyPtIcF4t3 on . Coping with this cruel world. First, you must understand yourself in this world--in order to build a paradigm of strategies to cope. Peace, must first come from within before it can project itself. Judging eyes--confused, frustrated, hateful--is all you. You've burdened this world, becoming a thinker for everyone. Rating: 5