well, silly, TAKE A BREAK! i personally am an enthusiastic break taker. every two or three months i'll take a 1-2 week break from smoking. i call this my cleansing period. i give up herb, soap, shavingmpoo, fried and processed foods, i stop shaving my legs and driving my car or wearingmakeup. i pretty much avoid putting anything in or on my body that isn't freakishly natural.just fruits, veggies nd water. so a week later, i feel cleansed and totally renewed. and when i take that first celebratory hit and a swig of cherry coke, its like an orgasm. i highly recommend it