Actually, I've quit...for more than 30 days now. Not by choice, trust me I'd rather have it....but it wasn't anything for me and my husband to stop doing it. After the first few days wishin you had it, you get over it and start hoping for it, LOL. But, i didn't take the time to read the pamplet . . . I only have a limited time online these days; so I can't give my opinion on that but I do know this:::: people hear the negative facts all the time from everyone, and from those people stating the negative don't always state the positive, so its ok every now and then to just give one side -- ecspecially common sense would inform a person of the effects, just like previously mentioned -- anything that brings pleasure can become addicting in one way or another. I think at this point the message of "green" does need to get out there, people always hear the negative..so why not shed some light on the possitive? Plus, I read someone mentioend something about footnotes...I dunno, just wanted to share my opinion; have a nice day all.