(Pretty much what Orange Floyd said) is get yourself a bottle of Robotussin Gel cap pills or any other Robotussin brand and start drinking/swallowing! lol, careful though after awhile it can mess you up and get u sent straight to emergency room. Doesnt have to be Robotussin but thats the most common, pretty much any cough suppressent containing DXM will get the job done. Personally I dont do this anymore cuz it's just not my style. But it works, so thats probably the VERY first thing you could start off with. :rasta: