HEY!! Listen to Sensi he is absolutey right about the protien levels that they check to see if your piss is watered down.....also you are not "flushing" jack shit.... Your just SATURATING your body so that it is almost all water going through
----also the suggestion of mid-stream is also important never fill that cup with the beging or the end, if soem one has to watch you or something i suggest just pretending that you are nervous about them watching you and just act a little clumsy or somethin..lol

----Also you don't ahve to start drinking until 2-3 hours before test...i did mine last time in only two hours and about 3/4 of a gallon of water, i also did this before and added 1quart of cranberry juice to that recipe. the time before i drank about 1 1/2 gallons of water and that it think was way overdoing it. really it was. also as i guessyou have found out.. if you drink all crannberry juice you will shit your brains out.
That 1 quart of cranberry sure did it for me..

----and remember jsut make sure you are pissen clear for atleast on hour before your test...that is how YOUCAN TELL for sure that the water is being effective....if your piss isn't clear then don't go inuntil it is.

----and all that shit they sell for passing your test is bullshit, and if it has worked for people it's because it already contained alot of water in it, or you have to drink alot of water with it...so in the end it's just water anyway...the crannberry juice is just something that getsyour body psuhing out wateva comes in which is why you piss more when drinking fruit juices...they are what's called diaredics SP? That's what the word sounds like anyway....

GOOD LUCK all of this has helped me pass 3 drug test i am 3-0 word