Quote Originally Posted by suhl
you are drinking herbal tea. anyone drinking regular black or green tea, which accounts for about 95% of tea in the world, that isnt decaf and says tea helps them sleep is lying it is like saying coffee helps you sleep. on another note what about smoking some coffee.
Ofcourse, the knowledge that you just created in your head, and the statistics you just made up are completely acurate, hence making anyone who disagrees a liar, right?

A lot of green tea brands are decaf for your information, and loose leaves are becomming increasingly popular (unprocessed leaves, hence they are caffiene free).

I believe there are natural ingredients in the plant that may produce awakefullness, but the thing about tea and coffee is that there effects on the human body are mostly psychological.

Personally, I've been an avid green tea and coffee drinker for years now, and I find that drinking a COFFEE (yes, caffiene containing coffee) before I go to bed actually helps me sleep. It's a soothing drink and it psychologically relaxes me.

So quit being an ignorant, immature, flaming idiot like so many on these forums, and don't pull statistics out of your ass, alright? Perfect.