coffee they have recently found is very good for your liver. But mix in sugar and it becomes a poison. creamer is just bad for you like all dairy products. all full of natural growth hormones for baby calves that humans dont need. plus all the pesticides and all. I cut down on dairy 3 years ago. I worked at a store and could always tell the people who were there for a few gallons of milk because they were the size of a cow.