Even as a novice user sometimes you can get worried but being experienced elimates it a bit. I'm a little baked so this may not make sence but I'm gonna help you elimiate a panic attac mdarm7k most of the times..9.9/10 times..because I feel good like nothing can distract me from writing this with my full focus.

Ok, first off usually when you new and you get high off some good stuff I dont think anyone (who wasnt really mentally prepared) has had a good high, because your heart beats faster, you get a sudden blood-like feeling rush through your head and body...This probably immediatly scares beginners. But as you learn this is just some of the things that marijuana causes, and the fast heart beating I dont know about anyone else but it's like a coming up thing, if you really believe your gonna have a good time and relax your heart only beats out of your chest for like 2 minutes then you never really feel it beat that hard. Being nervous before you get high or having a "I dont know about this" feeling doesnt help it at all... One way to avoid panick attacks if you ask me is just get some head-phones or your boom-box and turn it up and listen to a song that YOU really like. I mean a song that you have to sing to everytime you hear it and sing with it.

Since for some reason marijuana makes you really concenrated on what your doing singing along with the song and dance-like moving to it will help the bad thoughts from coming in your mind, and I dont mean standing up, it makes me feel my high more intensly but for some one in slight fear I would recommend sitting down and singing at first... If its your first time getting high I dont know if this will help you but for those who has experienced the badest of bad panic attacks this will help you because most of the shit thats happening to you, you'll already be used to..keep tellin your self that your relaxed and your enjoyin your self no matter what. And if you have to, tell your self you will only panic if you start convulsing or something. Once you get past the coming up level it's like my brain is just stuck on good thoughts and your really relaxed and it's hard to think about wrong and get worried about it. Your face is tingly, your body is tingly and your just feelin good...This is what you would and will feel like if you arent thinking about wrong things happening to you. This post might not make sense lol but I'm just speaking off of what I figured out a while back and never found the time to wirte it but for some reason I'm feelin like writin it today just for you mdarm7 lol :stoned:

Also one thing I've figured out is that cigarillos does seem to make you a bit dizzy and intensify the high a bit. Call it BS but when I smoke with the same weed zigzags I'll have a laid back good high, but when I smoke a swisher with it I'll have the same high but more like..more thoughts and me more dizzy like I just got done blowin in alot of ballons.