My tip is to have 3 or 4 5-HTP pills the day after it seems to help a lot. Also don't drink alchahol as it seems to make the comedown a load worse for me it is a waste anyway because as soon as the pill kicks in you won't feel drunk at all. It is a bad idea to drink alchahol on pills anyway. If you get some decent sleep and eat a good meal the day after the comedown is ok.