Quote Originally Posted by 3rdEyeVision
can you dumb it down for me a bit lol, I dont understand like any of that hahaha
Okay...

Melatonin is a chemical created by your brain which affords protection of your immune system, as well as many other things.

Even cigarettes cause negative reactions when taken in conjunction with Herb.

Melatonin influences your natural cycles. When other things have messed with your melatonin levels, your whole life, the boost from Herb would shock your system, if you're not used to it.

It's just another aspect of Herb, melatonin is.