my friends did it one night. their first time. after a few hours, the music in one friend's head turned into panterra. they should've listened to real music, but the other friend is way too paranoid that his parents are gonna come up. the friend listening to panterra started to try to pull his hair out (never did) and ruined the trip for the other friend.

SO:

-make a play list of happy music before hand, just to make sure NOTHING else plays.
-as much light as possible to fill the room. it cant be dark anywhere. close the closets.
-shut the blinds

get some pizza with a topping, but nothing that is spicy. preferably veggies. dont eat if you arent hungry.