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03-01-2006, 10:40 PM #3
Senior Member
Anyone on the weight-loss train?
Yup, I am, but the funny thing is, is not on purpose.
For the last 9months, I have lost 35lbs, and am still losing more. I cut out alcohol out my diet 100%. A bottle of beer contains about 350 calories, per bottle! I don't drink pop much anymore, and if I do, it is Diet. If a person doesn't like Diet, drink some Minute Maid juice, or a drink with much fewer calories, like water.
I longer have a job where I do fuck all, and now have one where I get physical exercise Mon-Fri. If you don't have a job or something that is a good workout, go out and walk, or run, ride a bike. Run up a steep hill 3 or 4 times. I ride my bike to work when I can, so that helps a lot too. I have as well took up some Kickboxing, so every Thurs. night is like a full cardial workout.
I also have cut down on my munching habits. I try and stay to 3 meals a day, and if I do get the munchies, I eat something not so sugary or just a bit of sweets.
The key to losing weight is burn off more calories then you take in. If you want to slim down, cut out cheese, less milk, less soda pop, and no beer. If you want to have some booze, use hard stuff and try to use diet soda. Get a workout and do something productive.
Yeah. :thumbsup:
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