about half and half, say you were getting 2 oz harvest, youd get 1 oz bud and hundreds of seeds, to be honest it's worth it most of the time, stocking up on seeds rocks.

Potency isn't effected TOO bad, i mean ik alota people are going to agrue about this, but i was at my friend ant's and he harvested a pollenated female, and a normal female of the same strain, we smoked a blunt of each 2 on different days, and BOTH fucked us up bad.... pollinated bud doesnt even bother me... i mean if it gets you high, who gives a fuck just smoke it.. ya know??

well hope i helped, peace.