Quote Originally Posted by fatweedsack
Hey everybody. Alright heres the deal im 17 and ive had a beer gut since i was about age 10 or so i think and the past 4 or 5 months id say ive been running and working out several times a week and trying to eat better in order to lose this weight and get rock solid abs. Nowadays i workout twice everyday (gym and gymnastics) and usually run 2 miles or more everynight(weeknight)(sunday nights). in gym class sometimes we run as well and its usually no less than 4 miles. Im going for 5 tomorrow.

I usually eat well during the week cuz i dont smoke and it works but on the weekends i always get the munchies cuz the weekend is for smoking.

But anyway heres my question; does anybody have a way that they defeat the munchies and not eat? at least not alot? They have been killing my hard

work during the week and i just cant find a way to beat em and its getting discouraging. Hard candy i thought was good but its not that good.

Any help would be appreciated
peace
might i suggest carrots (uncooked, or celery if you prefer) dipped in peanut butter, parents give it to their kids alot, it's good for alot of reasons...

keeps you chewing longer, as opposed to most sweets since they basicly "melt" in your mouth, so your brain can have t ime to register being full.
it's a vegetable, vegetables are good for you, this particular one good for the eyes too.
quick and easy, don't have to spend time washing dishes, no cooking none of that.
relatively cheap... if you measure the food lb. - lb. you'd be getting more this way, then most handy microwave snacks and stuff, so doesn't eat a whole in your pocket. also, i'm pretty sure the carots/celery are a bit harder to digest (atleast compared to like a burrito or some shit) so you'll stay "satisfied" for longer..
yup go with celery sticks/carrots & peanut butter.
slipknotpsycho Reviewed by slipknotpsycho on . Munchies...Killing my diet efforts Hey everybody. Alright heres the deal im 17 and ive had a beer gut since i was about age 10 or so i think and the past 4 or 5 months id say ive been running and working out several times a week and trying to eat better in order to lose this weight and get rock solid abs. Nowadays i workout twice everyday (gym and gymnastics) and usually run 2 miles or more everynight(weeknight)(sunday nights). in gym class sometimes we run as well and its usually no less than 4 miles. Im going for 5 Rating: 5