i smoked reds for about ten years. the only way to quit that worked for me was to litteraly disgust myself out of smoking. this was what worked for me
1. don't empty ashtrays- you won't belive how fast they fill up
2. any time you want a smoke, go for a reburn. take a drag of that 3/4 finished stinky smelly butt.
3. if you really start going nuts and this isn't working a friend of mine started out rolling about 10 joints every morning and everytime he wanted a cig he had a joint instead. worked well for him
hope any of this is helpful
stay healthy, stay safe mr.d
nebgrower37 Reviewed by nebgrower37 on . My dad smokes ciggeretts, any sugestions? My dad does dope but thats not what im worried to. the problem is my dad smokes ciggies and he smokes a lot, around a pack/pack half a day(20 in a pack). i always hated it but now i see its getting REALLY bad hes been borrowing money of me, my brother and sister to buy ciggierettes. I hope your happy you fucking tobbacco companies! worse still my mum smokes when she is Really stressed but she doesn't buy her own, ever, only smokes my dads. so not only is it making a habit(smoking when Rating: 5