i smoked reds for about ten years. the only way to quit that worked for me was to litteraly disgust myself out of smoking. this was what worked for me
1. don't empty ashtrays- you won't belive how fast they fill up
2. any time you want a smoke, go for a reburn. take a drag of that 3/4 finished stinky smelly butt.
3. if you really start going nuts and this isn't working a friend of mine started out rolling about 10 joints every morning and everytime he wanted a cig he had a joint instead. worked well for him
hope any of this is helpful
stay healthy, stay safe mr.d