Quote Originally Posted by 3 Sheets To The Wind
Exactly what I was thinking... Eat a tub of butter or 2 everyday for a week... and buy lots of spot cream while you're at it haha
Yea consistency is the key. Stuffing your face for 4 days isn't going to do anything. You may weigh more, but that's just food in your system. One lb a week is a good goal to aim for when bulking. Of course this is assuming you are going to the gym on a regular basis and know what to do while you're there. The gym is the easy part. That's only 45-60 minutes of my day. Diet is every hour that you're awake.