Quote Originally Posted by tadaa
Just so you know in order for you to gain weight at 182lbs you would have to eat appx. 4200 calories a day, which I can GUARANTEE you aren't eating anywhere close to that now(obviously, or you'd be gaining weight). You need to calculate your bodies bmr, and eat about 22-25 calories per lb you weigh to gain weight.
I dunno, I munch chocolate and biscuits and shit, and have 3 good meals and munch all through the day. I'm 6'2" and from like 7 or 8 years of swimming my muscle mass never decreases lol.. I've been asked if I take steroids by people at school before man lol.